Intermittent fasting has become the rage among fitness enthusiasts for a very good reason. It has many mental, physical and even spiritual benefits. Remember that fasting for 16-18 hours isn’t enough. What you eat matters as well.
So, if you want to break your long fast the right way, you will want to choose healthy food options like avocados, beans, potatoes and nuts. For protein, there’s nothing like boiled eggs, salmon and chicken breasts. You can also enjoy some raspberries, blueberries, bananas or maybe even make yourself a smoothie of different fruits. You can also have a glass of red wine with your meal.